Lying-down on Sides (Vishnuasana)

• Turn to lie down on your right side.
• Support your head on the right palm with elbow placed firmly on the floor.
• Place left palm on the floor near the chest. Straighten your legs if possible.
• Lift your left leg up and slowly bring it down.
• Repeat 2 - 3 times.
• Bring your leg down slowly and rest.
• Roll over to lie on the left side and repeat the same thing.
• Lie down on your back and relax.