Standing Spinal Twist (Katichakrasana)

• Stand up straight with your feet together.
• As you breathe in, stretch your hands to the front, palms facing each other, parallel to the ground.
• Exhale and gently twist from the waist to the right and look back over the right shoulder.
• Keep the distance between your palms constant.
• Breathing in, come back to the center.
• Breathing out, turn to your left and repeat the same posture on your left side.
• Breathing in, come back to the center.
• Repeat this pose a few times on both sides.
• Then breathing out, bring your hands down.