Seated Forward Bend (Paschimottanasana)

• Sit up with the legs stretched out straight in front of you, keeping the spine straight.
• Breathing in, raise both arms above your head and stretch up.
• Breathing out, bend forward from the hip joints, chin moving toward the toes. Keep the spine straight focusing on moving forwards towards the toes, rather than down towards the knees.
• Repeat this movement two or three times.
• Breathing in, come back up to the sitting position.
• Breathe out and lower the arms.