Boat Pose (Naukasana)

• Lie on your back with your feet together and arms beside your body.
• Take a deep breath in. As you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.
• Your eyes, fingers and toes should be in a line.
• Keep breathing deeply and easily while maintaining the pose.
• Come back to the ground slowly and relax as you exhale.