The Angle Pose (Konasana)

• Stand with feet about 2-feet apart. Balance weight equally on feet.
• Breathing in, raise your arms overhead and join the palms together. Keep the arms touching the ears.
• Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground.
• Hold in that position for some time. Relax in this posture. Inhale, exhale deep gentle breaths.
• Breathing in, return to standing position.
• Breathing out, bring the arms down.
• Repeat bending to the other side.