Prasarita Padahastasana

• Stand straight with your feet 3-4 feet apart, balanced properly. Breathe gentle deep breaths.
• Inhale, stretch arms overhead.
• Exhale, bend forward from the hip joints, keeping the spine straight.
• Place hands on the floor. Inhale, exhale gentle deep breaths.
• Bend further as you breath out to bring the head towards the floor in between the hands.
• Separate the thighs. If you are stable, you can separate your feet further apart, maintaining the balance and firmness.
• Breathing out, press your hands firmly on the floor to deepen the bend.
• Inhale, stretch the arms to the front and lift upslowly.
• Exhale, bring the arms to the sides.