One-Legged Forward Bend (Janu Shirasasana)

• Sit up with the legs stretched out straight in front of you, keeping the spine straight.
• Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor.
• Breathing in, raise both arms above your head and stretch up, and twist a little to the right from the waist.
• Breathing out, bend forward from the hip joints keeping the spine straight, directing your chin to the toes.
• Stay in that position for a few seconds. Keep breathing.
• Breathing in, come up and sit staight.
• Repeat on the other side.