Bridge Pose (Setu Bandhasana)

• Lie straight on your back.
• Fold your knees.
• Keep your arms beside your body, palms facing down.
• While inhaling, slowly lift your lower back, middle back and upper back off the floor and gently roll in the shoulders , touch the chest to the chin without bringing the chin down. Support your weight with your shoulders, arms and feet.
• Keep breathing easily.
• Hold the posture for a minute or two and exhale as you gently release the pose.