Dolphin Plank Pose (Makara Adho Mukha Svanasana)

• Lie flat on your stomach and try to lift your body with your hands.
• Ensure that your shoulders are aligned with your wrists.
• Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor.
• Keep your legs straight.
• Fix your gaze on the floor and keep your back and knees straight.
• As you inhale, slowly pull your abdominal muscles in and relax them as you exhale.
• Stay in this posture for a few breaths and then slowly go back to normal lying down position.