Lying-down Body Twist (Natrajasana)

• Lie on your back with arms horizontally stretched out in line with the shoulders.
• Bend your knees and bring your feet close to your hips. Keep the soles of the feet on the ground.
• Turn the knees to the left until the left knee touches the ground . At the same time turn the head to the right and look at your right palm.
• After a few minutes, slowly turn the head back to the center and straighten your body.
• Repeat the ssame thing on the other side.