Camel Pose (Ustrasana)

• Kneel down on the yoga mat and place your hands on the hips.
• Your knees should be in line with the shoulders.
• Arch your back and slide your palms over your feet till the arms are straight.
• Stay in this posture for a couple of breaths.
• Breathe out and slowly come back to the initial pose.
• Bring your hands back to your hips as you straighten up.