Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Some of its benefits include:

• Improves your flexibility
• Builds muscle strength
• Perfects your posture
• Betters your bone health
• Increases your blood flow
• Boosts your immune system functionality
• Drops your blood pressure
• Lowers blood sugar
• Helps you focus
• Relaxes your system
• Gives you inner strength