Lotus Pose (Padmasana)

• Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine straight.
• Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
• Now, repeat the same step with the other leg.
• With both the legs crossed and feet placed on opposite thighs, place your hands on the knees.
• Keep the head straight and spine straight.
• Hold and continue with gentle long breaths in and out.